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Stay Focused

Uncategorized Aug 21, 2020

This post comes from my podcast, Motivation For Moms episode 81, entitled "Stay Focused." Be sure to subscribe to Motivation For Moms to get the latest show episodes as they are published, and please write a review, which is the ultimate gift to me. 

So today I am going to talk to you about something my 6 year old had suggested. I asked her, if you were a mom, and you wanted to help other moms, what would you tell them. And she thought for a moment, and she said, “I would tell them to stay focused,”

How’s that for a 6 year old? So for this episode my daughter would like to remind you to stay focused.

What’s distracting you from your goals and from creating the life you want to live my friend?

So first thing, you’ve got to get super crystal clear on what life you want to create in the immediate future, we’re talking, these next few months, this next year.

You’ve got to get clear on what your next steps are in order to...

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Self Love, Self Worth, Valuing Your Role

Uncategorized Aug 21, 2020

This post comes from my podcast, Motivation For Moms episode 80, entitled "Self Love, Self Worth, Valuing Your Role." Be sure to subscribe to Motivation For Moms to get the latest show episodes as they are published, and please write a review, which is the ultimate gift to me. 

You’ve probably noticed that the phrase as “self-love” has kind of been popularized on the internet in the past few years or so. I think that we’re definitely moving into a generation that understands that beating yourself up or living with self-guilt or just generally feeling bad about yourself, does not help you better yourself.

Because in order to truly become the best version of yourself, and get to the next level, and achieve more, you have to begin with loving yourself first and accepting yourself just where you are.

As you know if you’ve been a listener for a while, I went on my own self-love journey last year, and I want to share with you what...

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Raise Your Standards

Uncategorized Aug 14, 2020

 This post comes from my podcast, Motivation For Moms episode 79, entitled "Raise Your Standards" Be sure to subscribe to Motivation For Moms to get the latest show episodes as they are published, and please write a review, which is the ultimate gift to me. 

If you feel overwhelmed by the messes in your life, if you feel swallowed up by chores and piles and tasks here’s what I want you to do today. This is really going to help you feel a little more together.

Forget about the amount of things that need attention. I want you to take 1 hour, that’s right, just 60 minutes, on 3 areas of your life today, and clean and organize these areas completely, so that when you’re done, you feel SO good when you look at them.

Here’s the three areas I want you to clean up today. You’re going to spend 20 minutes on each of these areas.

Start with your purse, or diaper bag, or both if you use both. Get in there, throw away trash, take out...

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Interview on the Finding Your Village Podcast

Uncategorized Aug 10, 2020

 This post comes from my podcast, Motivation For Moms episode 78, entitled "Interview on the Finding Your Village Podcast." Be sure to subscribe to Motivation For Moms to get the latest show episodes as they are published, and please write a review, which is the ultimate gift to me. 

Today I wanted to share with you a replay of my interview with Amanda Gorman on the Finding Your Village Podcast. Now you may have heard Amanda right here on the Motivation For Moms podcast a few weeks ago when I interviewed her on the episode called, “How to get out of a rut” and I had the pleasure of being interviewed on her show where we talked about my struggle with D-MER, which is Dysphoric Milk Ejection Reflex, but we also talked a little about my journey of how I started I business, and how I turned my mess into my message. We talked about other breastfeeding challenges, why we like to share birth stories with other moms, and why moms are some of the...

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Fixing The Problems In Your Life | FAST TIP FRIDAY

Uncategorized Aug 07, 2020

This post comes from my podcast, Motivation For Moms episode 77, entitled "Fixing The Problems In Your Life | FAST TIP FRIDAY" Be sure to subscribe to Motivation For Moms to get the latest show episodes as they are published, and please write a review, which is the ultimate gift to me. 

This Fast Tip Friday episode comes in response to my listener Shannon, who emailed me and said, 

“My biggest struggle is sleep. My daughters just won't go to bed and stay there. I have tried being nice, being mean, setting goals and limits with no luck. Help! Because of the poor sleeping habits that goes into the next struggle. Health and fitness. I wake up so sleepy and no energy that getting up in time before work to workout is not happening. And lastly, we (husband, girls and myself) are home all day everyday now, I have noticed that there is something that husband and I disagree on or someone ends up mad before the end of day. Nothing specific, could be...

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Interview on the Positive Moms Podcast

Uncategorized Aug 03, 2020

Hey friend, today I’m bringing you a replay of an interview I had on the Positive Moms podcast last year.

In this episode, you’re going to hear a little on my backstory of how my business got started, how I turned my pain into purpose, and the system that I use to stay organized, and fulfilled, and on top of everything in my life.

I know you’ll enjoy my conversation today with Michelle from the Positive Moms podcast.

Do me a favor and go subscribe and rate and review her show on iTunes, along with this one, if you’re a fan of the Motivation For Moms show, I know you’ll love the Positive Moms podcast too. Alright, let’s go.

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Why You're Overwhelmed (Let's Change That)

Uncategorized Jul 27, 2020

This post comes from my podcast, Motivation For Moms episode 74, entitled "Why You're Overwhelmed (Let's Change That)." Be sure to subscribe to Motivation For Moms to get the latest show episodes as they are published, and please write a review, which is the ultimate gift to me.

Today I want to talk to you about why you get overwhelmed, why you might be feeling overwhelmed, and what to do about it. I’m going to give you three common mistakes moms make that that lead to them feeling overwhelmed, and three practical strategies to prevent that.

It’s really no question why moms get so overwhelmed, you could probably come up with three reasons right now, you could probably come up with at least three solutions right now. So why are you listening to this episode?

The reason is likely because you keep finding yourself in the same place over and over again and you’re asking yourself how you keep letting the overwhelm happen.

The first thing I want to say...

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3 Permission Slips For Mom | Kris Rice W/ Deconstructing Wellness

Uncategorized Jul 20, 2020

This post comes from my podcast, Motivation For Moms episode 73, entitled "3 Permission Slips For Mom | Kris Rice W/ Deconstructing Wellness." Be sure to subscribe to Motivation For Moms to get the latest show episodes as they are published, and please write a review, which is the ultimate gift to me.

I brought a beautiful woman on the show today who has three permission slips that she wants to give her fellow moms.

Kris Rice, is the founder of Deconstructing Wellness, and she empowers high-achieving mamas to prioritize their wellness without feeling like they have to spend 3-hours a day meditating! 

Hallelujah! In this episode, we’re going to talk about overall wellness, and let me just share, in Kris’s own words, what she sent to me before we recorded this episode, that,

“Despite the pandemic moving high-performing women from the boardroom to the kitchen table, for many of them this doesn’t mean downtime. It most likely means pushing...

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Step Into The CEO Role

Uncategorized Jul 13, 2020

This post comes from my podcast, Motivation For Moms episode 72, entitled "Step Into The CEO Role." Be sure to subscribe to Motivation For Moms to get the latest show episodes as they are published, and please write a review, which is the ultimate gift to me.

It’s so ironic to me that we, as some of the strongest, capable, resourceful, resilient, figure-it-out people in the universe, and I truly, truly believe that we are, are also the ones who doubt ourselves the most. We constantly beat ourselves up. We constantly second guess ourselves. We worry that we’re never doing it right, we worry that we’re never doing enough, we worry that we’re always getting it wrong.

We dismiss our role and the importance and value of our role as “just moms,” especially if we are not financially contributing to the family, or if we don’t make a lot of money, as if that some how has anything to do with our worth (spoiler alert sister, it...

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Stop Cleaning Up After Your Kids

Uncategorized Jul 08, 2020

This post comes from my podcast, Motivation For Moms episode 71, entitled "Stop Cleaning Up After Your Kids | Family Management w/ Ashley Buffa." Be sure to subscribe to Motivation For Moms to get the latest show episodes as they are published, and please write a review, which is the ultimate gift to me.

Our home is arguably the most important space in our life. If you’re going to reach your goals, if you’re going to thrive, if your family is going to thrive, you HAVE to have a functional home, you HAVE to have good systems, and you’ve got to have something that works for you and your family.      

If your household constantly stressing you out, if you feel like you’re the only one ever cleaning up the house…if you feel like you’re always cleaning up after your kids… I have a special guest on the show for you who might just have a good solution.

My guest today, Ashley Buffa, is a mother of ten children, and...

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