This post comes from my podcast, Motivation For Moms episode 70, entitled "Dealing With D-MER | Dysphoric-Milk Ejection Reflex." To listen to this podcast episode on iTunes, click here. Be sure to subscribe to Motivation For Moms to get the latest show episodes as they are published, and please write a review, which is the ultimate gift to me.

Well hey there. I have a really interesting topic for today, I will warn you, it’s definitely not one of my usual motivational / personal development topics, BUT, it’s something that is something very important to me to share, and you might find fascinating, or possibly even learn something about yourself today. It’s something that is not very well known about. Most of the medical community doesn’t know about it, even in the holistic health community, but it’s something very real, and affects a LOT of moms, specifically, moms who are breastfeeding or lactating. Today I want to...

This post comes from my podcast, Motivation For Moms episode 69, entitled "How To Get Out Of A Rut w/ Amanda Gorman."Be sure to subscribe to Motivation For Moms to get the latest show episodes as they are published, and please write a review, which is the ultimate gift to me.

Do I have a treat for you in this episode! If you’ve been struggling to pull yourself up and get motivated lately, I have the perfect guest on the show today who talks about the self-help steps she took to pull herself up and get motivated again, and I know you’re going to take away some gems from our conversation.

My guest today, Amanda Gorman, is the host of the Finding Your Village podcast, and mom to two young kiddos, and, one of my newest friends I’ve made here in Georgia since I moved here just a couple months ago. As you can imagine, it can be really hard to make new friends during a pandemic, let alone like minded friends with a positive mindset who are into personal development, and...

This post comes from my podcast, Motivation For Moms episode 68, entitled "Raise Your Ambitions."Be sure to subscribe to Motivation For Moms to get the latest show episodes as they are published, and please write a review, which is the ultimate gift to me.

 Last week I did an episode about doing mid-year check-in, and I asked you to check in with yourself about where you’re at in your life and if you’re where you want to be, if you’re living as the person you want be. Maybe 2020 hasn’t been the year you hoped for so far. But it doesn’t have to finish out that way. Despite the world events around you, YOU get to choose who you want to be from here on out. You get to choose how you spend your time from here on out. You get to choose what life is like at home from here on out. You get to decide your family’s future. You are the queen of your tribe, and you control the tides in your family. It’s time to stop playing victim...

This post comes from my podcast, Motivation For Moms episode 67, entitled "Regain Your Motivation | Mid-Year Check In." Be sure to subscribe to Motivation For Moms to get the latest show episodes as they are published, and please write a review, which is the ultimate gift to me.

I’m back after a couple weeks hiatus, I have SO missed recording the podcast for you, and I’m SO excited to be back. It’s June now and that means, it’s time for a mid-year check-in where we take an honest look at ourselves, and our lives, and we ask, is this where I want to be, and is this the way I want to be living my life? I for one, cannot believe that we’re already halfway through 2020. Today I want to talk about regaining your motivation. And like many of us, if you find yourself in a place now where you don’t even know where to begin with restarting on your goals, your personal development, bettering yourself and your life…or just getting back...

This post comes from my podcast, Motivation For Moms episode 35, entitled "Three parts of a nighttime success routine." To listen to this podcast episode, click here. Be sure to subscribe on iTunes to get the latest show episodes, and please write a review, which is the ultimate gift to me.

Hey Mama! Today we are talking about night time routines, and why a solid nighttime routine is essential to your success. They say a successful day begins the night before, and as moms, this is more true than ever before. If you find that your mornings are stressful and rushed, especially as we move into the new school year, if your kids are school aged, then take notes in this episode because I’m going to give you 3 big takeaways for making the most of your night time routine.

Welcome back to this week’s episode of Motivation For Moms! This week is super exciting for me because I am hosting a free 5 day no-alcohol challenge for moms in a private popup...

This post comes from my podcast, Motivation For Moms episode 34, entitled "5 Hacks For Taking Control Of Your Anxiety" To listen to this podcast episode, click here. Be sure to subscribe on iTunes to get the latest show episodes, and please write a review, which is the ultimate gift to me.

Hey Mama. Anxiety is really common for moms. Anxiety can exist without us even being aware of it, it can totally debilitate us, and it can rob us of the chance to thrive, be fully present with our families, and live our very best life. You’ve probably heard various strategies for managing your anxiety, including my not-so-favorite piece of advice to just stop worrying, but today, I want to take a new spin on anxiety and frame it in a way that will hopefully leave you feeling like the BOSS of your anxiety. I’m bringing you 5 POWERFUL hacks for tackling your anxiety, to help you feel more empowered and capable of not just surviving motherhood, but thriving...

Motivation For Moms Episode 32 You Are A Leader

This post comes from my podcast, Motivation For Moms episode 32, entitled "You Are A Leader" To listen to this podcast episode, click here. Be sure to subscribe on iTunes to get the latest show episodes, and please write a review, which is the ultimate gift to me.

Hey Mama. Today’s motivation is about reminding you that you are a leader. Even if you don’t consider yourself a leader, even if you don’t think of yourself as the head of a team or maybe you think you’re shy, or you’re an introvert, or you could never envision yourself in a managing role, the fact is, that as a Mom, you ARE a leader of the next generation. You are queen of your tribe, and as such, it’s very, very important to the future of your family and to the confidence of your future adult children for you to acknowledge your role as a leader and to stake your claim in this regard today and every day...

This post comes from my podcast, Motivation For Moms episode 33, entitled "What It Means To Value Yourself As A Mom" To listen to this podcast episode, click here. Be sure to subscribe on iTunes to get the latest show episodes, and please write a review, which is the ultimate gift to me.

Hey mama. What in your life makes you feel valuable? Is there something you do well or something that you have that determines how valuable you feel? Is there something that if you did or if you had you think would make you feel more valuable? Would you value yourself more if you had more money? Would you value yourself more if you feel like you made a bigger difference in the world? Would you value yourself if your kids acted or behaved differently? Would you value yourself if you spent more money on yourself? Today I want to talk openly about what it means to value ourselves as moms, and give you practical real-life tips to come to terms with your self-worth in a...